Meditation - Ginsen London
0207 751 5606
King's Road Clinic
0207 937 7968
Kensington Clinic

Ancient Chinese Philosophy believes we require the free movement of Qi, or vital energy, around our bodies so that our organs function well and we are healthy.

One of the ways we can help the movement of Qi is by exercising daily. This means walking, swimming, doing Yoga, Tai Chi, going to the Gym, or doing whatever exercise you enjoy, for between 15 minutes to an hour every day.